Simple ways to reduce your stress:Right now many of us are suffering from an unusual amount of stress. Stress causes us to unconsciously engage in shallow breathing, depriving our bodies of the needed infusion of oxygen to calm our nerves. I encourage you to nurture yourself and take the time to do the deep breathing that Life Lift produces to reduce your stress.
Now may be the most important time in your life for you to nurture yourself in any way possible. It has helped me immensely to continue to do my Life Lift breathing. I find it helps me stay focused and keeps my spirits elevated. I have personally spoken with several people in New York who say that doing the Life Lift breathing is helping them to stay more positive. Take a few deep breaths right now. It may help you feel much better.
Remember the keys to your good health are Oxygen (LifeLift breathing is an excellent way to increase your oxygen intake). Water. This can make a huge difference in achieving weight loss and can improve all of our body functions. Smaller meals, fueling your body every few hours + A Positive attitude = Your Success.
Is all of the talk on the news making you nervous?Here are some simple tips you can use to decrease your jitters and at the same time, build your immune system:
Many of us are feeling overwhelmed with the news that someone is trying to take away our health, our sanity and our freedom. There are some simple ways to manage your stress and at the same time to build your immune system. An overload of stress can cause a number of health related problems.
*Become aware of how you are breathing.
*How emotions affect your immune system:
*To help illustrate how this works I have taken an excerpt from my seminar series The Victory Theory, (Daydreaming Your Way to Success)
My child's mind knew that the way to build a magnificent future filled with a strong healthy body, financial freedom, wonderful, loving relationships, would have it's birth in my mind.
While I was sitting, unable to do much else, I was painting magnificent pictures in my head that would become the foundation for my future.
Have you ever had a daydream? Have you ever sat in your car, or in a chair while your mind seemed to wander off to some far away place and you were simply thinking of something, or someone that was not right there with you. Have you seen yourself in your minds' eye someplace other than where you were? If you said yes, and I cannot believe you would not, then you know the mechanics of creating your future the way you want it to be. When you learn to use this simple, yet oh so powerful tool, you will find yourself skipping past obstacles and running straight into a life filled with what may seem like miraculous gifts.
*Repeat your dream as often as possible.
I have laughed myself THIN,,,,,,
I remember years ago reading about a man who was diagnosed with Cancer. He decided that he was going to overcome it. He would sit in front of a TV and watch videos like the old I Love Lucy or Three Stooges. He surrounded himself with anything that he knew would make him laugh. He would devote a period of time each and every day to "healing his body with laughter". The amazing thing was, it worked. After a period of time he was tested and was found to be cancer-free. Now what do you suppose caused this incredible happening.
You may not realize it, but the more you laugh the more you breathe in oxygen. Breathing more, helps you feel better, so you laugh more. How is that for an easy and wonderful way to be healthier.
Here is your recipe for a better life:
More Great Exercises to combine with your Life Lift breaths.*Sit on a chair with a ball between your legs. With your back completely straight and pushed against the chair back, begin to lift your knees with the ball firmly between your knees.
*This one was sent by one of our wonderful and devoted Life Lifter's. Thanks Sue. I have a really good 'inner/outer thigh' exercise. I use a 'nerf' football, or any small ball, put it between my knees and squeeze while I'm doing LL. I also use the ball to hold with my hands, extend my arms overhead and squeeze- works triceps and upper back and some bicep...it's just so fun to think up different exercises with LL. I love it!
Testimonials of the month, something to inspire you.Dear Rashelle.
I just wanted to thank you for all the wonderful changes that are happening for me since I started using all of your positive affirmation tapes. They are so soothing, easy to listen to and most of all, they really are working for me. I have all of your tapes and I want more!!!
Thank you so much for taking the time to make these wonderful tapes,
I had to tell you, I love ALL of your products. I love the Victory Theory tapes. They are awesome! I love my new affirmation tapes. I have felt changes since using the Prosperity tape. I love your skin care products! I can't get enough! It all began with your wonderful Life Lift video Thanks! I am so glad I found you!
Patricia from Canada
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