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Dr. Keith Jeffery

Slowing the Aging Process

One of the most dramatic changes noticed as we age is increasing stiffness. Less flexibility.

Loss of flexibility is a gradual, insidious process that begins at a very young age. Most teens these days can't touch their toes. And the older they get, the farther away their toes seem to be.

Interestingly, I've noticed that people who are physically stiff tend to be mentally a little more stiff and closed. Those with flexible bodies are often mentally more open to new ideas and changes.

The second most widely translated book in the world is the Tao te Ching. One poem addresses physical and mental inflexibility. It states that "the hard and stiff will be broken, the soft and supple will prevail".

So, the choice is... be like an old oak and snap in the wind. Or bend like a sapling, bouncing back without damage.

It's a whole pile easier to "go with the flow" if you don't break in the process.

Want to stay younger, longer? Want to slow your aging? Then increase your flexibility!

Unlike aerobic capacity which is lost in a short period of time, flexibility gained stays longer. Gain 1/4 of an inch in a month, you have gained 3 inches in a year.

Take actions every day to loosen and stretch. Slow and steady wins the flexibility race. Be patient and persistent.

The Tai Chi for Busy People and 4 Minute Fitness videos both offer full range of motion flexibility movements, as well as exercises that improve flexibility in the most important (and most often forgotten) joints in your body - your spine.

Take action for a few minutes everyday, and look and feel younger!

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Visit Tai Chi for Busy People and request the following newsletters. They are delivered instantly. "Walking 101" and "Don't Just Do Something, Sit There"

Question Period

Q. How can I deal with my fear of flying?
A. Here are some ideas that will help with fear of any sort. Spend some time breathing deeply into your abdomen. Deep breaths automatically reduce anxiety and fear, and increase focus.
Secondly, on each exhale, remind yourself that all is well (say it, think it, feel it), and visualize yourself completely surrounded by safety.
And then, most importantly... SMILE as you are breathing. As you likely know, smiling changes your mental state, whether of not you feel like smiling.

~ Please feel free to forward this website to anyone who may benefit from the information.

Enjoy every precious moment,

Keith Jeffery

Dr. Keith Jeffery can be contacted at:
Tai Chi for Busy People
1836 Douglas Crescent, Nanoose Bay
British Columbia, Canada V9P 9C7
tel (250) 468-9950
fax (250) 468-9910
toll free voice mail - (800) 458-6361


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WE DO NOT PRESCRIBE OR DISPENSE MEDICAL ADVICE FOR ANYTHING. All products are designed to improve your nutrition and help your body help itself. We report and attempt to educate the public as to the possible health benefits derived through the use of our products. This site contains personal testimonies and professional observations. However, no two people are alike so it is almost impossible to generalize and be correct, we do not claim that all consumers will experience similar results. We encourage people to become aware of their whole body and help them learn about good health. This information is posted for you to become more educated in regards to your own health and financial security. These statements are not intended as medical advice for the diagnosis, mitigation or prevention of any disease. Always consult your physician before using any dietary supplements or other equipment. If you choose not to consult a physician, you are prescribing for yourself.
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