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Articles and NewslettersThe Sun Harmony® Aerobic Exerciser Chi Machine®
It does all the work-You get the aerobic benefits.100% Satisfaction Guaranteed
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Starting from the last two issues. we have described the rehabilitative effect of aerobic exercise for human bones and joints, and also pointed out that it can be employed as an auto health care and rehabilitation for human body. For cardiopulmonary disease patients, senile and weak patients, or obesity, how to use it and what is its effect on reducing weight. Many people ask about questions on these aspects. The following is a general reply for our readers. Doing physical training will increase the burden of heart and lung as well as consume oxygen for patients with cardiopulmonary diseases. Evidently, this is harmful without any advantages. On the other hand, if such patients sit all day long without any movements, the blood circulation will stagnate, the fats, cholesterol, etc. will be consumed less than normal person and more easily deposit to the blood vessel wall, eventually worsening the cardiovascular diseases. If the disease at first belongs to cardiac rhythm, then with the development of the disease, the diameter of the blood vessels supplying blood to the heart or coronary artery will be increasingly narrowed. This situation not only reduce the blood supply to heart muscle, but also increase the lesion of cardiac transmission bundle. Therefore this disease can't be cured by rest. Utilizing the aerobic exercise, a passive, low intensity; rhythmic movement, it does not consume too much oxygen; in addition, those substances such as fats, cholesterol and others will all be consumed. As a result, they cannot induce the narrowing of coronary artery. On the contrary, the rhythmic shaking movement of the human body can relax muscles, and widen the blood bed, resulting more abundant, as well as circulating more blood supply to the coronary artery. This is very advantageous to recover and improve the function of heart. The constriction and dilatation of blood vessels are regulated by the vegetative nervous system. It is not under the control of human consciousness, therefore it is also known as voluntary (automatic) nerves. It is consisted of mutually controlled and mutually coordinated sympathetic and parasympathetic nerves. As one grows older or is over exhausted, or under tension, the coordination of these nerves will be out of control, resulting hypertension, hypo tension and many other vascular diseases. At that moment, adjustment by medication only might recover to certain extent. However, artificial adjustment, if going too far is as bad as not going enough. In other words, it is after all not as good as auto regulation. Our ancestors created "sitting quietly or sitting in meditation", "TaJiQzuan", or "WuQinXi" (Five Fowls' Sport), and others to adjust our nervous system to relax cardiovascular and make it recovered to normal. However, in modern times, people neither have enough time to do "Sitting in Meditation" nor have sufficient patience to learn all these complicated step-by-step movements in this way or that way. Mimicking the movement of golden fish to do rhythmic shaking from upside down will help vegetative nerves mutually cooperate, regain balance, relax the constricted blood vessel and also recover the lesions of the dilated blood vessels. The bronchial disease resulted from out of control of nerves coordination in lung, insufficient intake of oxygen due to difficulties in breathing, will all recover with the recovery of coordination of nerves. This is because of the relaxation of spastic bronchi, sufficient intake of oxygen replaces the original insufficient oxygen status. One will of course be clearminded, breathe with ease, feel healthy and relaxed. ln conclusion, if one insists to do the regular swimming on land - an aerobic exercise, supplemented with sufficient intake of vegetables, vitamins, it will be very helpful to patients with cardiopulmonary diseases.
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